* Butter Vs. Margarine: Which Is More Heart-Healthy?

      Okay, we’ll give you the straight facts and we won’t butter anything up for you. Although there are advocates of both butter and margarine, most cardiologists agree that if you have heart disease or are at risk and you are following a diet for high cholesterol, certain types of margarine are better for your heart than butter. Because margarine is made from vegetable oils, it contains no cholesterol. Butter is made from milk, which is an animal protein source, so it does contain cholesterol. Butter also contains saturated fat. But all margarines are not created equal. Many margarines are made from hydrogenated vegetable oil, which means that they contain trans fats; exactly what you want to avoid on a low cholesterol diet. Look for tub margarine rather than stick margarine. In general, the more solid the margarine is, the more trans fat it contains. Look for spreadable tub margarine with three grams or less of total fat, including both saturated fat and trans fat amounts. Are you a baker? Opt for butter. Not only is it heart-healthier than stick margarine, it gives your baked goods more flavor, which makes it easier to perform other low-fat substitutions in recipes

    * Check Your Cholesterol At Age 20

      Once you turn 20, you should have your cholesterol checked as part of any regular physical exam and have it checked every five years if you are otherwise healthy. Cholesterol levels (both LDL and HDL) are expressed in terms of milligrams of cholesterol per deciliter of blood (mg/dl). A healthy LDL cholesterol level for most adults is 130 mg/dl or lower. If you have other risk factors for heart disease, follow a low cholesterol diet to work on reducing your LDL to 100 mg/dl or lower, and if you already have heart disease, work on reducing your LDL to 70 mg/dl or lower. A healthy HDL for most adults is 40-50 mg/dl for men and 50-60 mg/dl for women. An HDL of 40 or lower is considered risky for men and women. A low HDL accompanies a high LDL and the greater the imbalance, the greater your risk of developing heart disease. If your LDL cholesterol is high and you need to begin to follow a low cholesterol diet, your doctor will likely check your cholesterol more frequently to monitor the effects of the diet. Eating healthy foods and reducing or avoiding trans fats can improve your LDL level.

    * Exercise Is Part Of Cholesterol Management

      Because a buildup of LDL (bad) cholesterol in the body is what causes heart attacks and strokes, it’s important for those at an increased risk for heart attack and stroke, to include aerobic exercise as part of a lifestyle plan. Aerobic exercise, as you know from gym class, gets your blood flowing, and that helps promote high levels of HDL while preventing excess LDL from building up in your arteries. Also, aerobic exercise strengthens the heart muscle itself. A strong heart pumps less often, and a more efficient heart means improved blood flow to all parts of the body including the brain. The bottom line: The improved circulation that comes with regular aerobic exercise can reduce your risk for both heart attack and stroke. And since you’ll be in better shape, your “bottom line” will benefit, too. If you are a moderate exerciser, try increasing the duration and intensity of your workouts to at least 30 minutes at a time of walking, biking, running or swimming at a brisk pace each day. As your body adapts, your heart and your muscles will become stronger and more efficient.

    * More Reasons To Go Nuts

      If you haven’t already decided that you need to eat more nuts, walnuts and almonds in particular are potential cholesterol-lowering foods that can be part of a low-cholesterol diet. Both of these types of nuts are high in soluble fiber and they have been shown to significantly reduce LDL levels after four weeks of eating a handful of nuts daily. Walnuts also contain healthy omega 3 fatty acids, which promote the health and elasticity of the blood vessels themselves.

      But, as with any nuts, factor in the calories and stop with a handful. Replace another food that’s high in calories or saturated fats with a handful of nuts to keep your total calorie intake stable; for example, sprinkle nuts on a salad in place of croutons or cheese. You’ll reap the benefits of a low cholesterol diet and a high protein diet in one healthy crunch.

    * Oatmeal, Oh Yeah!

      Oatmeal is one of the best dietary sources of soluble fiber, which has been shown to reduce LDL levels consistently over time.

      Eating about 5-10 grams of soluble fiber daily can reduce LDL levels by nearly 5 percent. And you don’t need to eat the whole tin of oatmeal; just 1.5 cups of cooked oatmeal (a modest bowlful) provides 4.5 grams of soluble fiber, and studies have shown that adding this amount of soluble fiber to your daily diet lowers LDL cholesterol over time.

      Some more tips for enjoying your oatmeal:

      -add raisins or dried cranberries for flavor (and potassium)

      -sweeten with brown sugar or honey rather than white sugar

      -add a handful of chopped nuts for protein and extra crunch.

      If you prefer your cereal cold, or just want to mix it up a bit, try oat bran or look for cold cereals made with oatmeal or oat bran.

      Caveat: the best way to eat oatmeal is to buy a container of oats and add water, rather than buying the prepackaged packets of oatmeal.

      But it’s easy: Put ¾ cup of uncooked oats in a large glass bowl with about 1.5 cups of water (use a little less water if you like thicker oatmeal). Cover the bowl and microwave on HIGH for one to two minutes. Stir, let stand for a minute, then stir in any healthy additions and enjoy.

      Not only that, oatmeal is easily available, inexpensive and low in fat. What more could you want?

    * On A Cholesterol Reduction Diet? Seek Sterols

      Sterols (also called stanols) are substances found in plants that have been shown to block the absorption of extra cholesterol in the body. In recent years, food products have been developed that contain these substances. Just two grams of plant sterols as part of a daily diet for high cholesterol can reduce LDL levels by at least 10 percent. One easy way to consume plant sterols is to buy foods and juices that are fortified with them. Plant sterols don’t appear to affect HDL levels or block the body’s ability to absorb healthy fat-soluble nutrients. Most doctors don’t recommend sterol products for people with healthy LDL who are trying to remain healthy. But if your LDL is already high, adding sterols to your diet may be helpful.

    * Simple Food Substitutions Can Help Lower Cholesterol

      The National Institutes of Health’s National Cholesterol Education Program recommends a diet with 200 milligrams or less of cholesterol daily. This diet also limits saturated fat to 6-8 ounces daily. Tips from the National Institutes of Health to cut down on cholesterol include: -Substitute yogurt for sour cream -Cut down on salt; use interesting spices with antioxidant properties, such as oregano or rosemary, to add flavor -Substitute applesauce or prune puree for half or a third of the amount of butter when baking. (Caution: you many need to adjust the amount of dry ingredients to avoid over-wet batter).

    * Two Faces Of Cholesterol: Good And Bad

      The fact that there is good cholesterol and bad cholesterol makes things complicated if you are trying to plan a diet for high cholesterol.

      A reminder:

      -Bad: Low-density lipoprotein (LDL) transports cholesterol through the body to meet basic needs for healthy fats.

      -Good: High-density lipoprotein (HDL) picks up extra cholesterol and takes the excess back to the liver so the body can eliminate it.

      LDL itself isn’t bad at healthy levels; it has a job to do in the body. But when LDL builds up in the body, it narrows the arteries and inhibits blood flow. When not enough blood reaches the heart, you have a heart attack. When not enough blood reaches the brain, you have a stroke.

    * What Make Soluble Fiber Special

      Soluble fiber appears to promote the excretion and reduce the absorption of excess LDL cholesterol in the body.

      In other words: Soluble fiber acts like glue to bind excess cholesterol to the bile produced by the liver so the cholesterol can be excreted rather than absorbed.

      Many are good sources of soluble fiber and have other health benefits so it’s easy to include them in a diet for high cholesterol. Apples, pears and prunes are high in soluble fiber, as are Brussels sprouts, kidney beans and barley. And of course oatmeal is one of the most highly-publicized sources of soluble fiber.

      Start factoring more foods that are high in soluble fiber into your diet now and you could prevent unhealthy cholesterol levels later, regardless of your current health status.

    * Why To Steer Clear Of Trans Fat

      Of all the recommendations to avoid this and give up that, most doctors and nutrition scientists can agree that trans fats are to be avoided because they have a double negative effect on your cholesterol. Trans fats increase your “bad” (LDL) cholesterol and decrease your “good” (HDL) cholesterol. This combination significantly increases your risk of heart disease, especially if you have other risk factors, such as obesity or diabetes.

      Ironically, trans fats were originally thought to be a healthy alternative to animal fats because they are unsaturated and are derived from plant oils. But the process of adding hydrogen to the oils (hydrogenation) yields trans fatty acids, and excessive consumption of foods high in trans fats has been associated with the unhealthy balance between LDL and HDL cholesterol, which promotes heart disease because the increased LDL builds up on the walls of the arteries and inhibits blood flow.

      There is no good evidence to show how much trans fat you need to eat before it has a negative impact on your cholesterol, but the increased amount of processed foods in the diets of many Americans may be manifesting itself in the rising incidence of obesity and heart disease, so avoid it when possible to promote good health over time. Many food companies now make products with healthful oils that do not contain trans fats, and many restaurants have taken action to eliminate oils with trans fats from their meals.

      Avoid foods high in trans fat and replace them with healthy fats if you are following a diet for high cholesterol. Even if your cholesterol levels are in the healthy range, keep trans fat foods to a minimum.

Source: http://chefsdiet.com

Evidently this made me aktive looked for other information recuperation illnes tuberculosis and finally I obtained this information in the Government’s site of the health department Indonesian.

Tuberculosis was the first time known by his existence in 1882 by the German bacterial expert, Robert Koch. TB was classified as the chronic illness and deadly. Tuberculosis became the level of one deadly infection.

In Indonesia the natural method of curing this illness was by using plants named Pegagan or the other name was Centella asiatica. wild plants available in the plain, until around 2.500 m. on the surface of sea water.

Empirical, normally was used as tonic, antiinvection, antirematik, penenang, sped up injured recuperation, and the diuretic. Various researches were carried out in order to supports his empirical benefit.

Enough by drinking water that was used to boil plant ini. or you also can buy capsul that contained the extract pegagan or Centella asiatica.

Drugs were a substance that could disrupt the work of the brain because of the content of chemistry that could drug or give the strong stimulus.

In Kompas.com was named that in the research that was carried out by National Institute ounce Drug Abuse, the USA, the researchers carried out the analysis the level of two available enzymes in brain cells or was mentioned neurons. These enzymes helped nerves to make use of chemical signals like the signal that was produced by dopamine, the compound the sender ordered. Nah, the level of the two enzymes were very high to the smoker and the former smoker.

The research that was carried out to the animal that was given cocaine and heroin also showed the height of these enzymes. So as increasingly clear that good cigarettes or illegal drugs had the impact that was same to the brain.

Possibly you will more think again about protecting yourself first than you must remind the other person would the illegal drugs danger what next if this really was linked with the work of your brain.

How his method so that could reduce calorie in the body? Reduced calorie in the body, could be carried out with various method sorts and one of them was the diet but and you too could choose your favorite sport.

The diet not meant us must restrict food that we ate the reason for torturing your body because the balance of your nutrient was disrupted likewise with carried out heavy sport, at first if you carried out sport that was not liked by you then this will bore and the decline program in your weight also was still being destroyed the disorder.

According to Posting I when yesterday that explained the healthy diet okinawa was the best healthy diet that had been read by me.

But something that delivered in posting I beforehand evidently (in principle) was the same as something that was sent by Dr Leanne Redman from Pennington Biomedical Research Center, Louisana, of the USA.

More info: Kompas.com

The principle of the foundation that covered "game" the introduction that was carried out well until was gotten the sign plateau to the woman, efforts so that the clitoris is always touched while having sexual relationship took place, strive for stimulated the area of eroticism for the sexual activity so as to increase spiritual satisfaction and the body, the Man experienced the sex wish every time and took place only for a moment whereas the woman of the sex wish emerged because of the eroticism stimulus and walked slowly. In a second manner this understanding it was hoped the two sides tried to understand each other, so as to be able to achieve satisfaction together in sexual life.

Referred again in Master’s concept and Johnson of several matters must be known to create and maintained this. The phenomenon of the foundation of the sexual link the man and the woman could be explained as follows.

1. stimulus periods (Excitement Phase) the sex wish active emerged from the man personally, so as to be gotten by the change in penis as the main implement that to tegang., was gotten by blood congestion didaerah the testes, the testes to rose resulting from his muscle. The tension penis happened resulting from from the pile of blood to the corpus kavernosus penis, increasingly old increasingly increased. At the moment partly has carried out penetration penis to the vagina that has been ready to receive him. To the woman, the stimulus period needed time was longest and needed the husband’s patience when wanting orgasm to be reached simultaneously. The place of the stimulus especially in the area erogen (eroticism) so as to several changes happen.

2. In the plateau period of most intimate relations was carried out, and the plateau period will immediately join by orgasm et cetera really the easing. The activity of Sex reached maximal, where the two sides took active measures so as the most sensitive part could tesentuh. To the peak of the plateau was gotten by maximal muscle tone.

3. Orgasm period(Orgasmic Phase) After maximal muscle tone that was followed by the pulse and breathing increased, orgasm happened several seconds. When orgasm was felt by the contraction in the area penis, where sperm were issued and deposited on the top of the vagina. To the Man only only was gotten by one orgasm time. The achievement of orgasm in the man and the different woman so as to be expected to get sex satisfaction simultaneously to increase the family’s harmony. As the picture that the man’s orgasm happen in an instant et cetera immediately was followed by the easing period where penis became limp and and not able still gave the effective stimulus. Because of that the game of the introduction was very important and the woman could process what position that was most exact so as to be reached satisfaction that simultaneously and satisfactory. After the woman achieved orgasm still can be matters as follows happened; could achieve orgasm several times in the sexual relations cycle, orgasm in sequence when achieving the plateau period repeatedly, and during orgasm could happen contraction rhythmic the muscle around the vagina hole so as feel more gripping

4. Resolution Phase. After orgasm several seconds were followed by the easing period where penis gradually became smaller and came back in the measurement originally and the testes descended also to the place originally, to carry out the activity of following sex was needed by time. To the woman, this easing period took place old. When wanting the foundling by means of not fast got up and went to the room bathed or installed the pillow was supervised the bottom/the behind while recumbent .

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Found the other beneffit from apple
apples contained the carbohydrate especially when growing and rich pectin (a kind of fibre). Apples contained flavonol that was mentioned quercetin that in several researches had the anti-cancer material. Quercetin also contained the material antiradang so as to be useful for the illness like arthritis. Whereas the content of his nutrient, apples contained vitamin C but not totalling the citrus fruit.

So, if you were in the diet program to get the ideal body, apples really helped and supported your diet program.

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below.

4. You DON’T need to waste your money on expensive "extreme fat burner" pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below.

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You also can register on the website to start the REAL Truth About Losing Stubborn Belly Fat and Getting a Flat Stomach program.

Sourch:
stomachfatisugly

I guest you feeling not want to. Many people who were frightened of the process of ageing and not somewhat also the person who was frightened of losing his young body. This made the person carry out many methods to continue to guarded young although must spend much money and using expensive cosmetics.

In fact had the method that more was easy and cheap than you must choose to spend much money to refresh again your old body.

Fakta:
Reduced ate automatic will reduce calorie in the body. Inside calorie was gotten the hormone thyroid that one of his effects was speed up metabolism the body. When this hormone decreased then the process of ageing then became slow.

Edward Weiss a researcher from the University of Saint Louis, the United States carried out the research into the woman and the man who were 50-60 years old that did not smoke, not obesity, and had the healthy lifestyle was like this quoted detikhot from msnbc, on Friday (1/8/2008)

All of them were afterwards divided into three groups. The first group was obliged sport in an orderly fashion and the rest of them only controlled their life that has been arranged. The research was carried out for one year. Results of the three groups together had the decline in the level of cholesterol, fat as well as the weight. However that experienced the decline the level of thyroid only first groups.

In this research, the first group in general reduced the number calorie him through to 300-500 per his day.

It was further that the researchers also explained, not only Slow down  ageing, the effect from the reduction calorie also blew in the lifestyle was healthier, as well as the form of the good body.

Red is better then white
Consumption of their carbohydrate came from the red rice not the white rice. Because, the white rice has experienced the process of the occurring cleaning, so as the content of his vitamins decreased.

all of nut
The kind of peanuts that most they consumption was soybean peanuts, both in the form of peas boiled and the whim, like miso, tofu, and the flower tofu. Soup miso with the spinach mixture and rice became their opener menu in the morning.

the best is fish
Protein and animal fat were received by them from the fish. The salt-water fish had the superiority contained the fatty acid omega 3 higher the level of him was compared by the freshwater fish.

drinks much water
The inhabitants Okinawa very few consuming alcohol. They were used to drink the minimal pure water of six glasses a day. The liquid was very important to support the smoothness of metabolism and the reaction of chemistry in the body.

the green tea
Drink green tea of their favorite. The usefulness of tight green tea his connection with the compound katekin and flavonol, that is an active component that was believed in played an important role in preventing cancer. From 10 gram the green tea powder (was equal to 10 cups tea), will be received around 1 gram katekin. Prof. Itaro Oguni from the Shizuoka University, Hamamatsu College recommended drank 10 cup tea daily in an orderly fashion to prevent cancer.

Limiting oil
the Okinawa Diet also limiting consuming vegetable oil and animal. The dominant fatty acid kind was consumed was the fatty acid was not bored single that could be received to oil canola from the seeds. This could prevent the pile of cholesterol and triglyceride excessive the cause of the emergence of various illnesses.

A little salt and fetsin
the perpetrators of the Okinawa diet were recommended to be not abundant consuming salt. Suggested by the use of salt in general only three teaspoons a day.

Avoid fast food
Avoid consuming snack that was fatty as well as contained the salinity and penyedap the high feeling. As his substitute, chose snack that was safe, like, cereal, or wheat bread. As well as possible not consuming processed food that was made with the increase in chemicals.

Stopped before surfeit
ate until the stomach was felt was full, in fact until caused could not move because kekenyangan really was not suggested by the Okinawa diet. Eat and drank until 80 percent were full. The principle so that caused them to have the slim body, healthy, fresh and durable young.

Often and little
they applied the pattern of eating that often but with the limited portion. The pattern ate the man 10-13 times and the woman 7-10 times every day with the dose 150-200 cc to very much ate.

The activity physic
the Okinawa Diet required each one of his perpetrators often carried out the physical activity, including cycling and walking.

Far from stress
the Low Level of the level of stress was the important factor the height of the quality of the health of the inhabitants Okinawa. Their life really the sheet and calm. The picnic, together with friends and carried out the pleasant minor activity was believed in could avoid someone from stress. Was interested trying?

source: kaskus and kompas

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If you like consumption of milk then you get 11 benefits that contained in that milk.

below is the 11 benefit of milk

1. Milk contained potassium, that could move the wall of blood vessels at the time of hypertension to be on duty at him in order to stay stable, reduced the danger as a result of apoplexy, also could prevent the hypertension illness and the heart disease. 

2. Could neutralise poison like metal, tin and cadmium from the other foodstuff that was absorbed by the body. 

3. The mother’s milk and the content of fat could inside reinforce function resistance of nerves, prevented the growth of the tumour to the body cell. 

4. The content tyrosine in milk could push the pleasure hormone- the element of the serum in blood grew in large scale. 

5. The content of iodine, zinc and leticin could increase drastically efisiensian the work of the cerebrum. 

6. Iron, copper and vitamin A in milk had the function towards beauty, that is could maintain skin in order to continue to shine. 

7. Milk calcium could increase the strength of bones, prevented bones shrinking and the fracture.

8. The content of magnesium could in milk make the heart and the nervous system kept towards the fatigue. 

9. The content of zinc could to cattle milk cure the wound quickly. 

10. The content of vitamins B2 in cattle milk could increase the sight acuteness. 

11. Drink milk before sleep could help tidur

So, if you wanted to protect your family from the illness attack then protected from inside the body by means of drinking milk daily because milk protein could increase your body immunity.

Hoped became beneficial

source:

http://tech.groups.yahoo.com