kedungbrita

Vegetables and fruits
Vegetables and fruits, that contained fiber, were the obligatory menu every day. The function of fiber helped prevented the accumulation of fat, helping increased the function of the large intestines and helped the process of the formation of the muscle.

Red is better then white
Consumption of their carbohydrate came from the red rice not the white rice. Because, the white rice has experienced the process of the occurring cleaning, so as the content of his vitamins decreased.

all of nut
The kind of peanuts that most they consumption was soybean peanuts, both in the form of peas boiled and the whim, like miso, tofu, and the flower tofu. Soup miso with the spinach mixture and rice became their opener menu in the morning.

the best is fish
Protein and animal fat were received by them from the fish. The salt-water fish had the superiority contained the fatty acid omega 3 higher the level of him was compared by the freshwater fish.

drinks much water
The inhabitants Okinawa very few consuming alcohol. They were used to drink the minimal pure water of six glasses a day. The liquid was very important to support the smoothness of metabolism and the reaction of chemistry in the body.

the green tea
Drink green tea of their favorite. The usefulness of tight green tea his connection with the compound katekin and flavonol, that is an active component that was believed in played an important role in preventing cancer. From 10 gram the green tea powder (was equal to 10 cups tea), will be received around 1 gram katekin. Prof. Itaro Oguni from the Shizuoka University, Hamamatsu College recommended drank 10 cup tea daily in an orderly fashion to prevent cancer.

Limiting oil
the Okinawa Diet also limiting consuming vegetable oil and animal. The dominant fatty acid kind was consumed was the fatty acid was not bored single that could be received to oil canola from the seeds. This could prevent the pile of cholesterol and triglyceride excessive the cause of the emergence of various illnesses.

A little salt and fetsin
the perpetrators of the Okinawa diet were recommended to be not abundant consuming salt. Suggested by the use of salt in general only three teaspoons a day.

Avoid fast food
Avoid consuming snack that was fatty as well as contained the salinity and penyedap the high feeling. As his substitute, chose snack that was safe, like, cereal, or wheat bread. As well as possible not consuming processed food that was made with the increase in chemicals.

Stopped before surfeit
ate until the stomach was felt was full, in fact until caused could not move because kekenyangan really was not suggested by the Okinawa diet. Eat and drank until 80 percent were full. The principle so that caused them to have the slim body, healthy, fresh and durable young.

Often and little
they applied the pattern of eating that often but with the limited portion. The pattern ate the man 10-13 times and the woman 7-10 times every day with the dose 150-200 cc to very much ate.

The activity physic
the Okinawa Diet required each one of his perpetrators often carried out the physical activity, including cycling and walking.

Far from stress
the Low Level of the level of stress was the important factor the height of the quality of the health of the inhabitants Okinawa. Their life really the sheet and calm. The picnic, together with friends and carried out the pleasant minor activity was believed in could avoid someone from stress. Was interested trying?

source: kaskus and kompas

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